HOLLAND, Mich. (WZZM)- In this week's Get Fit, WZZM 13's Jennifer Pascua, Alana Nehring, and Madeline Segura head to the tenniscourts at MVP Holland.

This week's task for MVP's Body Transformation Challenge was to try something new in fitness.

The WZZM crew gave cardio tennis a try this week.Cardio tennis involves a lot of running mixed in with rallying and point-play. The class is designed to be heart-pounding fun and a great cardio workout.

Please visit MVP's website if you are interested in getting involved in cardio tennis classes.