Grand Rapids (WZZM) - Do you constantly wonder how to layer for your outdoor runs as the weather starts to change?

Help is on the way!Erin Kring from Striders in Grand Rapids talks about how to layer up for the races on this week's Healthy You.

Healthy You airs Saturday at 7:30p and Sundays at 11am. To learn more about Striders, click here. To see a list of running events in West Michigan, click here.